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Top Six Cool-Down Stretches After Your Workout
Perhaps you’re like most of us who don’t want to move another muscle after activity, so the idea of more movement, never mind stretching, sounds arduous. However, cooldown stretches are a crucial part...
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5 Ways to Avoid Alzheimer’s Disease
Did you know that September is Alzheimer’s month? Alzheimer’s disease, the most common form of dementia, is a degenerative condition through which you lose your memory, thinking, and brain activity....
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